James Clear does an excellent job in making me go, “wow, what did I just read”. He introduces an entirely new way of thinking when it comes to accomplishing goals: rather than focus on achieving the goal, instead think more on what can get you to that goal. Your “system”. Clear explains the importance of small habits and how they not only help shape what you do, but who you are, and how to change them. Why it matters to read this book basically. He uses relatable ideas and scientific evidence to make his points. Nearing the end of the 5 chapters, Clear explains the best way to develop a new habit, bringing up concepts such as the 1st Law of Behavior Change, the implementation formula, etcetera. Overall great read, definitely enlightened.
I agree with the author that when thinking about a goal you should think about the process to get you there rather than the goal itself. The "system" to get you to your goal can determine whether you are successful or not. Of course the way to get to your goal is to have good habits, which is why this book seems so interesting.
ReplyDeleteThe concept of focusing on the system rather than the end goal is similar to the psychological theory of 'flow' which is the state of elation from complete engagement in an activity. Not only does focusing on the system open the door to a flow experience, it also allows one's present self to be rewarded. Clear emphasizes the importance of not losing their current self in pursuit of happiness in the distant future. This is important in that I find others and especially myself under unnecessary strain for life beyond the present or the near future. Although the future is important to keep in mind, one can often find themselves in an unending cycle of striving for a possible peace that will only keep being delayed.
ReplyDeleteI like all of Clear's methods of improving our habits. The one that I feel is most useful to me is the habit stacking. Fitting a new habit into an already memorized daily routine helps me to remember to do it. His example of placing a book on your pillow after you make your bed is a good way of remembering to read it before you fall asleep. It also implements the act into your routine. Meaning if you do not do it, something will feel off. I also like how you mentioned how adding small habits into your life shape who you are because they will eventually bring a greater outcome in the future.
ReplyDeleteMy book did the same type of technique where the author explains why the book is important to implement into your life and why it matters. My author does this thing where he reiterates the same thing over and over again in order to make his point. It's great, I love it. For example, the first part of my book was just explaining the effects of this concept called deep work. In my opinion, this technique is a bit boring and repetitive, but I understand the desired effect.
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